Balance. Clarity. Inner peace.
If you can answer four simple questions, these can be
yours for life.
The Work of Byron Katie™
1. Is it true?
2. Can you absolutely know that it's true?
3. How do you react when you believe this thought?
4. Who would you be without this thought?
Turn the thought around.
Are you stressed, confused, depressed, unfulfilled...and still looking outside yourself to make it all okay?
Do you have "Aha!" moments, get jazzed up or blissed out…and then plummet when "real life" kicks in?
Are you tired of the time, money and effort it takes trying to fix yourself and others?
Hi, I'm Carol Skolnick. I help people to question and unravel the stressful beliefs that lead to suffering and limitation in our lives, relationships and careers. In the winter of 2001, I made a remarkable friend, Byron Katie, who shared with me her self-inquiry process, The Work. It's a process used with great success by life coaches, educators and therapists in their work, and by hundreds of thousands of people like you and me.
The technique is so simple, I nearly rejected it out of hand... but the realizations I had from just one session began to effect my life undeniably, radically, and immediately.
With The Work's four questions and turnarounds, I discovered there is always available to us a parallel universe of peace. In one afternoon, I learned how to address my problems from a position of open-mindedness and equanimity. I've been using The Work in my life and work ever since.
The Work of Byron Katie can be helpful to anyone whose mind is open to it; anyone who can answer questions; anyone who values a kind and peaceful life over being right.
Since 2002, I have facilitated hundreds of people in this remarkably effective way to approach your stressors with increasing clarity and inner peace. With practice, The Work enables awareness to expand and deepen, making it easier to deal with the stickiest of problems:
- Difficult relationships
- Frustrating family issues
- Addictions and compulsions
- Crippling self-judgments or self-hatred
- Health and body-related limitations
- Work situations that aren't working
- Blocked creativity
- Fear of—and resistance to—change
- Energy-zapping stress, anger or depression
I invite you to step into this easy-to-learn, self-directed process
of targeted questions and eye-opening reversals. Click here to determine if The Work is right for you. And make sure to get my
Free Report on inquiry in the workplace when you subscribe, at no charge, to the Transformational Inquiry newsletter.
The Work of Byron Katie, ©2009 Byron Katie International, Inc. All rights reserved. Used with permission. www.thework.com
"I was hesitant; I rarely engage with the self-help/spiritual awareness community because of rampant egos-run-amok. However, Carol was very spacious and gentle; she created a safe environment for me to look at parts of myself that aren't so comfortable to see and she did it with kindness, laughter and a real sense of equality. I found integrity, honesty and humility as well. Rare gems."—M.W., Eugene, OR
